Pilates Basic Principles

Pilates N12 Video Classes

Please feel free to join in these classes and to share them.

Should you have any medical conditions, for example, high blood pressure or spinal issues, please seek clearance from your GP before exercising.

Should you be pregnant, please seek clearance from your midwife.

Please understand that you are participating in these classes at your own risk and you are responsible for your own safety and welfare.

Thank you for joining me, I hope you enjoy them!

Flexion-Free Maintenance Class

https://youtu.be/0Acwcne1PmA

 

 

Chair-based Pilates Class for Older Adults